Importance of Intermittent Fasting
Intermittent fasting is the process by which you abstain from eating for a certain period of time. There are various techniques involved when it comes to intermittent fasting. Through intermittent fasting, it will be easy for you to enjoy very many benefits. The fact that intermittent fasting is good for the heart is one of the reasons why you should consider it. When you choose intermittent fasting; you are able to enhance the markers related to heart disease. Some of these markers include blood sugar levels, inflammatory markers, cholesterol, and other risk factors. You will be at a minimal risk of suffering from a heart disease in this case.
Oxidative and inflammation stress can be lowered through intermittent fasting, and this is another reason why you should consider it. You can learn more on how intermittent fasting lowers oxidative stress here. Aging levels are greatly increased when there are high levels of oxidative stress in the body. Chronic diseases in the body are also activated in this case. Free radicals in the body are also increased, and they ruin protein and DNA when they interact with. Your body increases its resistance to oxidative stress through intermittent fasting. Most chronic conditions in the body are increased by inflammation. Chronic inflammation can be greatly reduced through intermittent fasting to avoid suffering from all these chronic conditions.
Another reason, why intermittent fasting is important, is that it helps in improving positive hormonal changes and cellular repair. The level of hormones in your body can be significantly changed in the body because of intermittent fasting. This helps in improving the fat burning process. Insulin levels also greatly drop in this case and this helps in enhancing a fat metabolism. Through intermittent fasting it becomes easy to enhance the human growth hormone. When the human growth hormone is enhanced, you are able to enjoy improved muscle mass and reduced body fat. Intermittent fasting also helps in accelerating specific cellular processes in the body. For instance, wastes will be eliminated from the body in a faster manner. The genes that are associated with disease prevention and longevity are also activated through intermittent fasting.
Another advantage of intermittent fasting is that it improves weight loss. Through intermittent fasting you will only be consuming fewer calories. When you decide to eat, you should ensure that you avoid overeating during meals. The increase of growth hormone and the decrease in insulin levels helps in accelerating weight loss. The production of noradrenaline in the body is improved in this case. Breaking down of fat is enhanced in this case, and this enhances production of energy. The metabolic rate in the body can be greatly increased because of this change of hormones in the body, and this helps in weight loss.
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