A Guide to Different Types Of Intermittent Fasting for Weight Loss
Intermittent fasting is becoming a very popular weight loss method today. Fasting is done by many people for different reasons. Before, people fast so that the can pray and do spiritual activities without distraction but today, fasting is also done for reducing the waistline and improving metabolic health.
With intermittent fasting calorie intake Is reduced since you cut back on your meals. Below are the different types of intermittent fasting that you can do to help you lose weight.
One type of intermittent fasting that you can try is the 5:2diet. In this type, you only eat normally five days a week and fast the other two days. Those who use this method usually skip dinner three or four days a week.
Finally, you ca fast during the day and eat at night. The warrior diet is the name of this kind of diet. This is a kind of daytime fasting. This method has become popular because of the Paleo movement who believes that our ancestors had this kind of eating habits. Taking small amounts of fruits and vegetables during the day can replace full fasting in the morning.
Intermittent fasting is becoming very popular to people who want to lose weight. If you want to achieve weight loss, then choose the right fasting method that is right for your lifestyle.